Transforming Sleep for Twins: A Case Study in Breaking Sleep Associations and Saving Sanity
Welcoming twins into the family is undoubtedly an exciting time, but it often comes with its own set of challenges, especially when it comes to establishing healthy sleep habits for two! I was recently contacted by an exhausted Mum of 3. She had a 5-year-old...
45 minutes naps driving you crazy?….
45 minute naps driving you crazy? Do you often feel that you can set your watch as to when your little one wakes up? this means that any light or sudden noise will easily rouse your baby. It is also the time where a young baby will startle awake. Of course once they...
3 year old sleep problems? It is not too late!
So many times I overhear in playgrounds, café’s and at school mothers telling of how horrendous their 3 year old’s sleep is and how they have accepted the way things are because it has been happening forever, and how they’ve just become used to being exhausted, hoping...