5 Reasons Why your Baby is waking at night!
1. Teething! - Often teething can be the cause of wakefulness in a baby who has previously been sleeping well or worsen sleep for a baby who already had disrupted sleep patterns. You can usually pick this one as a cause for night wakes as if a baby is teething, they...
Transitioning Babies from Contact Napping to Independent Sleep: Gentle Strategies for Non-Sleep Training Parents
Many families that have been in contact with me over the years are stuck in a contact-napping situation with their baby. They hold, feed rock and transfer their little one as carefully and delicately as possible into their cot, breathe a sigh of relief and sneak out,...
Moving Through The 4 Month Sleep Regression in Under A Week – Case Study
I recently had the pleasure of working with a family with their first child. This little boy went from sleeping beautifully as a newborn, to suddenly waking every 2hours through the night for a feed, naps also became very short, 20 minutes in duration and he was...